The Negative Effects of our Sedentary Lifestyle

There’s a lot of articles about the negative health effects of constantly sitting in one place, like behind a computer or at a desk. Apparently even if you exercise daily, long bouts of sitting are harmful, and you should get up every hour and take 5-10 minutes to walk around.

So here are some links with a few facts.

http://usatoday30.usatoday.com/news/health/2010-01-20-sitting-death_N.htm

http://lifehacker.com/5879536/how-sitting-all-day-is-damaging-your-body-and-how-you-can-counteract-it